Looking to take your workout to the next level? These practical tips and fresh exercises will help you get the most out of your Pilates Home Board. Train your entire body and achieve your fitness goals with ease.
Stay consistent: Train at least 3 times a week for the best results.
Set goals: Focus on specific targets like flexibility, strength, or calorie burning.
Listen to your body: Avoid overexertion and adjust the intensity as needed.
Lie on your side with your bottom leg on the Home Board and the band around your top ankle.
Lift and lower your top leg (15 reps per side)
Benefit: Strengthens your hips and outer thighs.
Sit on the Home Board with your legs extended forward, holding the bands.
Pull the bands toward your chest, keeping your elbows close to your sides (12 reps).
Benefit: Strengthens your arms, back, and shoulders.
Place your knees and hands on the Home Board, with the band around one foot.
Push your foot upward toward the ceiling and back down (12 reps per leg).
Benefit: Strengthens your glutes and lower back.
Lie on the Home Board, holding the bands above your chest.
Push the bands upward and slowly return (12 reps).
Benefit: Strengthens your chest and triceps.
These exercises add variety to your training and challenge your body in new ways.
